Strengthen Your Mind. Healthy mind, happy life.

Find Out How To Handle Mental Health Issues.

Hey there, as a licensed psychiatrist, I can tell you that mental health problems are no joke. They can really mess with a person’s life, no matter what age they are.

At our blog, we’re all about giving you the information and tools you need to tackle any mental health issue head-on.

Most common Mental Health Problems


Anxiety can hurt mental health by making people excessively worried and scared, avoiding things, causing stress, and making it hard to function.


Depression can harm mental health by causing sadness, loss of interest, fatigue, affecting sleep and motivation. It can impact a person’s daily life.


Anger can harm mental health by causing stress, conflicts, and damaging relationships, leading to anxiety, depression, and physical health problems.

Eating Problems

Eating problems hurt mental health by causing anxiety, guilt, low self-esteem, and physical health problems like malnutrition and obesity.

Panic Attacks

Panic attacks harm mental health by causing sudden, intense fear, physical symptoms, and avoidance behaviors, leading to anxiety disorders.


Loneliness hurts mental health by causing depression, anxiety and physical health problems, like high blood pressure and inflammation.


Self-harm damages mental health by causing physical harm, emotional distress, and underlying mental health issues like depression and anxiety.


Stress harms mental health by causing anxiety, depression and physical symptoms like headaches, high blood pressure, and digestive problems.

About me

I am a licensed psychiatrist from New Zealand with thirteen years of experience in the field. My work involves treating and managing mental health issues among individuals and families while providing support to those affected. I have started my own blog in order to share my knowledge and help others understand the importance of mental health care.